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Just Start

This week, from emails, to Facebook, to bumper stickers... everywhere I look I keep getting the same message to "Just Start". Maybe it's because of my ongoing To-Do list, or my goal sheet hanging above my desk, or all the ideas swirling around in my head... but this message, "Just Start" keeps nudging me.

Enthusiasm Is Contagious!

Enthusiasm is such an interesting word and notion. You can have enthusiasm for anything, including things that are positive and things that are negative. I have known people who are enthusiastically negative!

Tips To Improve Your Jogging Performance

If you have decided to take up running or jogging as a means of getting your body into better shape, it is helpful to spend a bit of time looking at what you can do to ensure your performance is up to par.

Six Health Benefits of a Pedicure

Everyone knows that a pedicure can leave your feet looking sleek and beautiful, but there are a lot of extra benefits that remain unknown to the average consumer. Your feet take a regular beating, stuffed into shoes and walking all over the place. They rarely get the attention they deserve. Here are six underrated reasons to treat your feet to a relaxing pedicure.